Elevating your Physical and Mental Health
““You’re only one decision away from changing your whole life.””
Laura Chapman Personal Trainer
With over a decade of experience in the industry, my goal is to help every individual feel confident in their own skin. I specialise in mental health and focus on creating strong and resilient bodies through a combination of weight training and functional fitness techniques. Whether you are just starting your fitness journey or looking to take your workouts to the next level, I am here to support and guide you every step of the way. Let's work together to achieve your health and fitness goals..
Enquire Today: Are You Ready to Take the First Step?
If you're considering beginning your fitness journey, now is the perfect time to reach out. I am here to support you in taking that important first step towards a healthier lifestyle. Don't hesitate to contact me for more information on how I can assist you in achieving your fitness goals.
Personal trainer based in Aldershot
Find me at
UNIT24 Fitness Centre
19 holder road
Aldershot
GU12 4RH
Hours
Monday–Friday
9am - 9pm
Saturday: 9am - 2pm
Conditions and Requirements for Personal Training Services:
I strive to provide personalised and effective training programs to help clients achieve their fitness goals. To ensure a successful training experience, there are certain conditions and requirements that clients need to be aware of:
Conditions:
Health Assessment: Before starting any training program, all clients are required to undergo a comprehensive health assessment. This assessment helps me understand your current fitness level, any medical conditions, or injuries that may impact your training.
Commitment: Consistency is key to seeing results. Clients are expected to commit to the training schedule and adhere to the program designed specifically for them.
Safety First: Your safety is our top priority. Clients must follow safety guidelines during training sessions to prevent injuries and ensure a positive training experience.
Requirements:
Appropriate Attire: Wearing suitable workout attire and footwear is essential for a productive training session. Clients are expected to dress appropriately for comfort and performance.
Open Communication: Effective communication between the client and the trainer is crucial for success. Clients are encouraged to provide feedback, raise concerns, or ask questions to enhance their training experience.
Nutritional Guidelines: While we focus on training, nutrition plays a vital role in achieving fitness goals. Clients are encouraged to follow basic nutritional guidelines provided to complement their training efforts.
By adhering to these conditions and requirements, clients can make the most of their training sessions and work towards a healthier lifestyle.