Half hour session

£25 per session

I understand the value of your time. Trust me, half an hour is ample for you to experience the benefits of our fast-paced supersets and still make significant progress towards your fitness goals.

Engaging in two or more sessions with me each week not only enhances your results but also provides you with a discount of £5 per session.

I am committed to helping you achieve your goals efficiently and effectively. Contact me today to start your journey towards a healthier lifestyle.

45 minute session

£35 per session

I recommend a 45-minute workout for those with the time to invest in their fitness journey. This duration allows for adequate rest periods and slower movements essential for effective weight training. By incorporating these elements, you can ensure your muscles respond optimally during the session.

In addition to weight training, and if necessary the sessions can include cardio exercises to support a specific weight loss goal. This balanced approach helps you build strength while also targeting fat loss. Whether you are looking to tone your muscles or improve your overall fitness, my tailored 45-minute workouts are designed to help you achieve your goals efficiently.

Engaging in two or more sessions with me each week not only enhances your results but also provides you with a discount of £5 per session.

1 hour session

£50 Per session

I offer hour-long training sessions that cater to individuals looking to enhance not just muscle mass and strength, but also their understanding of effective training methods.

During these sessions, you will not only engage in workouts but also acquire knowledge on structuring your own sessions.

We emphasize the significance of various rep ranges, optimal rest periods, and the appropriate number of sets to maximize your training efforts.

By focusing on key lifts and compound movements, you will elevate your training experience and achieve your fitness goals efficiently.

Engaging in two or more sessions with me each week not only enhances your results but also provides you with a discount of £10 per session.

ONLINE COACHING

Starting from £110 a month

IIf you're unable to get to me for 1:1 sessions I offer online transformation coaching. This can be alongside face-to-face PT or as a standalone tool.

24/7 WhatsApp support

Weekly check-ins

Nutrition, and Training plans.